Entspannung

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Maybe you know the feeling, to be constantly tense, and have the feeling, never find relaxation. You rush through your life, worry about everything and everyone and feel yourself increasingly exhausted. Maybe you think too, that it is only you and you are amazed, when you hear from others, that they feel the same way and a way out of eternal doing, Work and seek to be ready.

I can tell you for sure: You are not alone in this! Most people are like this, but some hide it better or suffer silently. If you feel like that, drained, finished and overwhelmed in many situations, then read on, because there are solutions to this feeling!

What is stress? And how does it affect?

Relaxation is essential for our mind and body. When our brain gives the signal: “danger!” recognizes, the sympathetic nervous system is activated, which does ______________ mean, that our heart beats faster, the muscles contract and breathing becomes faster and shallower.

If this condition occurs frequently, d.h. one is in permanent stress, this can develop into physical and mental health problems.

Stress can occur in many areas of life: at home, in the job, in dealing with other people, all over, where a situation occurs, with which we feel overwhelmed.

advertising

Risks, when relaxation is neglected

Health problems can be:

  • Disorders and diseases in the stomach- Intestinal area
  • sleep disorders
  • Muscle tension
  • No recovery ability
  • heart- Circulatory disorders
  • Frequent infections of all types / weakened immune system
  • Headache migraine
  • Respiratory disorders

Psychological and social disorders:

  • Anxiety
  • Irritability
  • increased willingness to conflict
  • Depressive moods
  • Brooding / negative thoughts
  • aggressiveness
  • Kontaktarmut
  • Decreasing self-confidence

For brooding and what you can do about it, please read here:

https://janinalaurien.com/wie-du-grubeln-stoppen-kannst/

relaxation

What can contribute to relaxation?

I have myself with constant, permanent stress lived for years, until I learned, how to relax. It was a long process, because not everything, what I tried, turned out to be relaxing for me.

After all, I know now, that physical exertion, no matter how small, completely tense after a few applications. Because always going to my limits, to have quick success, it does not work.

So I have an effort, respectivly. Wanted more mental relaxation methods and Hey! then it worked!

That's why I want to make it simple here, to be done on the side, but introduce very effective relaxation techniques, that are not so well known.

advertising

Physical relaxation

1.) Breaths count

It is so simple , as the title promises:

When you inhale, you start counting: one. The next exhale is the two and then on and on, until you reach the ten.

If you still feel excitement, do it all over again. Repeat so many times, until you are very calm and relaxed.

Important is, that you concentrate on counting and breathing at the same time.

2.) Thich Nhat Hanh Breathing comfort

This exercise can be very helpful, if you are worried or worried and cannot find your way out of these thoughts. So it is a physical and mental relaxation exercise.

How does Thich Nhat Hanh work?

Here the breath and certain sentences are combined. There are three stages in the exercise, that build on each other.

step 1:

This stage is the preparation for the following two. Sense here it is, to concentrate entirely on the process of breathing. step 1 is a preliminary exercise. If you master them properly, you can effectively link them to the next two levels.

  • Pay close attention to your breath. Chase, how you inhale, which way your breath takes, from the nose, through the throat, in the lungs. Notice very consciously, how your lungs and stomach expand.
  • Now take a very careful look at your exhalation, how the path of the air flow is reversed and the abdomen and lungs relax again and the air now flows out warmly through the throat and nostrils.
  • Feel exactly and very consciously, How your body and mind calm down when you breathe in, how you're focused on your breath. Everything, what is bothering you, falls away from you with every conscious breath.
  • Smile now inside or very real - even if that can feel a bit strange. You will find out, that this smile is very soothing and pleasant
  • Now you become very aware of the here and now. You don't need to do anything right now, prove nothing to anyone and are just just - without you having to do anything for it. You will find out, that this moment is a good moment, free from all constraints, all tasks or disturbing thoughts. At that moment everything is fine!

step 2:

Now connect these good ones, free feelings with your breath. Tell yourself:

breathe in: I know, that I inhale now.

Exhale: I know, that I exhale.

breathe in: When I breathe in, my body and mind calm down.

Exhale: When I exhale, I smile just for myself!

breathe in: I breathe in and am fully aware of this moment!

Exhale: I exhale and know, that this is a good moment!

step 3:

You need staying power for all these sentences. Level three is the short version of it:

breathe in:”in”

Exhale: “out”

breathe in: “calm down”

Exhale: “smile”

breathe in: “this moment”

Exhale: “good moment”

If you've practiced this a couple of times, then it works very well, To distract yourself from negative thoughts or brooding and bring you back into your center and thus relax.

relaxation

3.) Mondatmung

This is a breathing technique from the yoga field and it helps, to relax with conscious breathing. It is also called alternate breathing, Why, you will see shortly.

The lunar breathing relaxes the body and the mind, lets energies flow and brings you back into balance.

You sit cross-legged, wherever you want and it is comfortable for you. The left hand rests on the left knee. Then close your eyes.

Place the thumb of the right hand on the left wing of the nose and the ring or middle finger on the right.

Breathe in and out deeply and consciously, then close the left nostril with the agent- or ring finger. Then exhale through the right nostril. Keep your breath short and then you close your right nostril to inhale and breathe on the other side, links, a.

So only inhale on the left and exhale on the right. This rhythm approx. 5-10 Practice for minutes.

advertising

4.) Partial muscle relaxation

This exercise is derived from Jacobson's muscle relaxation and can be used in many situations. No matter, whether at the desk, on the train or when you are waiting at the ticket office.

You simply tense one of the following muscle groups for a moment and then relax again.

The following muscle groups are well suited:

  • The arm muscles: You clench your hands and tighten your forearm muscles at the same time
  • The leg muscles: Ober- and tighten the lower leg
  • The shoulder muscles: You pull your shoulders towards your ears and push your head back slightly
  • Halsmuskeln: Turn your head to the left as far as possible, Then right
  • Tense pomuscles

That's how it works:

  1. Don't stretch your muscles with full force,but only to 60 to 80% an. If you tense up, must not hurt anything.
  2. Breathe, still speak or stand normally
  3. Hold the tension about 5 Consistent for seconds
  4. Release the tension and trace, feel the relaxation that is spreading.

5.) Center

We don't always feel balanced. Then our clarity is simply missing, Stability and inner strength and everything seems too much. The relaxation has given way to tension.

This exercise is for that, to restore the lost balance, to give us strength and to find our center again.

Because being centered helps a lot, physically and mentally, to face the situations of our life with strength and vigor. It's a great way, to rest and balance again, what is going wrong.

READ  How to stop brooding - 5 great tips against negative thoughts

Here are the instructions for this exercise:

  • Stand up straight. Your feet are hip-width apart and firmly with the whole sole on the floor. Don't push your knees through, let them loose and a little bit bent. Then close your eyes
  • Now go through your body in thought. You stretch and relax your knees, the pomuscles, Your belly, the pectoral muscles and shoulders. Feel very consciously, how relaxed these muscles feel, after releasing the tension.
  • Pay attention to your breath and feel, how every exhalation leads to more relaxation. The tension leaves your body and you can relax deeper and deeper.
  • Shortly below your navel you visualize a glowing ball, it tender your belly- and pelvis heated. Limitless energy emanates from it and this now flows into your center and strengthens you.
  • Now swing back and forth with your body and feel how this strength and energy spreads throughout the body, always more and more.
  • Then open your eyes and stretch and stretch your whole body
relaxation

Mental relaxation

1.) smile

Laughter is the best medicine. That's really true! Laughter and smile free, stabilizes well-being and strengthens self-confidence. And relaxation!

It is easier for smiling and cheerful people, to enforce their wishes, or do you like to fulfill a grumble grief his wish, if this with pinched, grumpy face asks for something?

Willingness, to give to open and friendly people and to respond to them, is just much higher.

Even if you don't feel like smiling, the artificially created smile can take care of that, that anger, Anger and bad mood evaporate.

How does it work?

Just pretend, as if everything is fine, even if you don’t feel like it at all.

Pinch your mouth into a smile - no matter how crooked it is at first. Just by smiling and activating the cheek muscles, your brain receives the signal, To release happiness hormones. These are poured out and actually convey your body, that you are in a good mood and relaxed.

Keep your smile about 90 Seconds, and you will feel better and stronger to master every situation, that lies in front of you.

Your immune system also benefits from the released hormones.

2.) THAT

You can also read my previous post on Quantum Entrainment: https://janinalaurien.com/qe-mit-nichts-alles-erreichen/

Here I would also like to give a brief guide:

You literally don't need anything to practice QE!

That’s all the exercise! Close your eyes, let your thoughts pass by for a moment, then you ask yourself silently: “Where will my next thought come from?” or: “What my next thought tastes like?”

Your brain will take a moment out, because it ponders the answer and that's the moment, in which your thinking is briefly free. You just don't think.

And it is this pause, what QE is all about! Simply unthinkable, but just to be. Maybe you feel a special calm or something else, that is your feeling of pure awareness. You can always expand this feeling, once you find it.

Once you have mastered this pure awareness, you can heal yourself and others with it. Frak Kinslow, the founder of this method, wrote some good books about it, which I can only recommend:

Quantum Healing: Works immediately – and everyone can learn it: https://amzn.to/2NmkEJM

The author page on Amazon:

https://www.amazon.de/Frank-Kinslow/e/B00LQFGYPI/ref=dp_byline_cont_ebooks_1

Further information on quantum healing:

Here is a thesis on effectiveness: https://opus4.kobv.de/opus4-euv/frontdoor/deliver/index/docId/80/file/Wirksamkeitsstudie_Quantenheilung.pdf

and here:

3.) Feel-good place

This relaxation exercise is well suited for falling asleep, can also be practiced in other situations.

This has certainly already happened to you: You are lying in bed, everything is fine and you want to fall asleep right away, but then suddenly a stupid thought shoots into your head from somewhere about an unpleasant event. Suddenly everything is no longer good, you tense up and are angry again.

There is at this moment, in your warm bed, no reason at all, to be annoyed. The sitation has happened and is over.

Briefly something about the processing of our brain: It cannot always correctly differentiate between fiction and facts. Reality and imagination can merge in the left brain and create their own reality there, the then “really” is. The left brain often tries, Justify experiences or decisions with a story in front of yourself, that doesn't always take the truth fully into account.

relaxation

Fortunately, we can also use this feature to our advantage, because with this exercise of the place of wellbeing, the brain cannot distinguish either, whether this idea is real or imagined.

Also, we begin:

1.) Find a place in your memory, where you felt comfortable. Imagine all the details as accurately as possible: How does it smell in this place? What can you hear there?, see? Visualize as exactly as possible.

What makes this place a special place to relax?? Why is it an image of calm and security for you? How do you feel here??

2.) Then sit or lie down very comfortably and close your eyes.

Now imagine, how to get to your chosen location and look around in peace. You make yourself very comfortable there and feel, how a complete calm spreads in you and fills you with positive energy.

3.) Remain in your place of rest for a while, reinforce these positive emotions and recharge more and more strength. Enjoy the relaxation.

4.) Make yourself very aware, that you can find this place anytime, whenever you want it, can visit again.

5.) If you want to end the exercise, stretch and stretch, take a deep breath in and out and open your eyes again.

You just had a short break!

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4.) Slow it down

This is a very simple way to relax, when everything goes haywire around you or in you:

You just do everything slowly. Fully aware.

  • Slowly you look at your documents, Files etc. by.
  • You stroll, instead of rushing.
  • You speak more slowly and more clearly
  • You eat in peace, without hurry

Here less is more. If you slow everything down, you take unhealthy stress out of your life. You make a conscious decision, to proceed more slowly and therefore more calmly. This creates relaxation and also some relaxation from normal everyday life.

Try , to take such breaks from time to time.

5.) Christiaan Barnard Quick relaxation

This is really a very short and effective relaxation technique.

Everyone knows such days, where the thoughts are drawn to the negative and you can't see anything good.

This relaxation is very suitable for such situations.

If you notice, that your thoughts become negative and you may interpret too much into a situation, tell yourself a clear one in your mind: Stop!!!

Then breathe and feel, how relaxation comes over you and let your shoulders drop.

Then calmly breathe in and out a few more times and pay attention to it, that your jaw is relaxed.

After a short time you will notice more relaxation in your body as well as your mind.

So, that has become more, than I thought! I hope and wish you, that you can do something with my tips and wish you a lot of fun and of course relaxation,

Subscribe to my newsletter list, then you will be notified automatically, when a new post appears.

No fear, I do not like it myself, be bombarded with emails, so you can be sure, that you will receive only a brief notification on the new release.

I thank you for your trust!

A few products appear in the post, these are advertising links. I am behind this selection. If you make a purchase due to its, it may be, I'm a small part involved, at no cost to you, of course!

The 10 best relaxation methods for body and mind

relaxation

Table of Contents

READ  10 Tips for pastime at home

This post contains advertising links

Maybe you know the feeling, to be constantly tense, and have the feeling, never find relaxation. You rush through your life, worry about everything and everyone and feel yourself increasingly exhausted. Maybe you think too, that it is only you and you are amazed, when you hear from others, that they feel the same way and a way out of eternal doing, Work and seek to be ready.

I can tell you for sure: You are not alone in this! Most people are like this, but some hide it better or suffer silently. If you feel like that, drained, finished and overwhelmed in many situations, then read on, because there are solutions to this feeling!

What is stress? And how does it affect?

Relaxation is essential for our mind and body. When our brain gives the signal: “danger!” recognizes, the sympathetic nervous system is activated, which does ______________ mean, that our heart beats faster, the muscles contract and breathing becomes faster and shallower.

If this condition occurs frequently, d.h. one is in permanent stress, this can develop into physical and mental health problems.

Stress can occur in many areas of life: at home, in the job, in dealing with other people, all over, where a situation occurs, with which we feel overwhelmed.

advertising

Risks, when relaxation is neglected

Health problems can be:

  • Disorders and diseases in the stomach- Intestinal area
  • sleep disorders
  • Muscle tension
  • No recovery ability
  • heart- Circulatory disorders
  • Frequent infections of all types / weakened immune system
  • Headache migraine
  • Respiratory disorders

Psychological and social disorders:

  • Anxiety
  • Irritability
  • increased willingness to conflict
  • Depressive moods
  • Brooding / negative thoughts
  • aggressiveness
  • Kontaktarmut
  • Decreasing self-confidence

For brooding and what you can do about it, please read here:

relaxation

What can contribute to relaxation?

I have myself with constant, permanent stress lived for years, until I learned, how to relax. It was a long process, because not everything, what I tried, turned out to be relaxing for me.

After all, I know now, that physical exertion, no matter how small, completely tense after a few applications. Because always going to my limits, to have quick success, it does not work.

So I have an effort, respectivly. Wanted more mental relaxation methods and Hey! then it worked!

That’s why I want to make it simple here, to be done on the side, but introduce very effective relaxation techniques, that are not so well known.

advertising

Clinical Naturopathic Medicine - E-Book

Physical relaxation

1.) Breaths count

It is so simple , as the title promises:

When you inhale, you start counting: one. The next exhale is the two and then on and on, until you reach the ten.

If you still feel excitement, do it all over again. Repeat so many times, until you are very calm and relaxed.

Important is, that you concentrate on counting and breathing at the same time.

2.) Thich Nhat Hanh Breathing comfort

This exercise can be very helpful, if you are worried or worried and cannot find your way out of these thoughts. So it is a physical and mental relaxation exercise.

How does Thich Nhat Hanh work?

Here the breath and certain sentences are combined. There are three stages in the exercise, that build on each other.

step 1:

This stage is the preparation for the following two. Sense here it is, to concentrate entirely on the process of breathing. step 1 is a preliminary exercise. If you master them properly, you can effectively link them to the next two levels.

  • Pay close attention to your breath. Chase, how you inhale, which way your breath takes, from the nose, through the throat, in the lungs. Notice very consciously, how your lungs and stomach expand.
  • Now take a very careful look at your exhalation, how the path of the air flow is reversed and the abdomen and lungs relax again and the air now flows out warmly through the throat and nostrils.
  • Feel exactly and very consciously, How your body and mind calm down when you breathe in, how you’re focused on your breath. Everything, what is bothering you, falls away from you with every conscious breath.
  • Smile now inside or very realeven if that can feel a bit strange. You will find out, that this smile is very soothing and pleasant
  • Now you become very aware of the here and now. You don’t need to do anything right now, prove nothing to anyone and are just justwithout you having to do anything for it. You will find out, that this moment is a good moment, free from all constraints, all tasks or disturbing thoughts. At that moment everything is fine!

READ 6 easy ways, to bring positive changes into your lifePowered byInline Related Posts

step 2:

Now connect these good ones, free feelings with your breath. Tell yourself:

breathe in: I know, that I inhale now.

Exhale: I know, that I exhale.

breathe in: When I breathe in, my body and mind calm down.

Exhale: When I exhale, I smile just for myself!

breathe in: I breathe in and am fully aware of this moment!

Exhale: I exhale and know, that this is a good moment!

step 3:

You need staying power for all these sentences. Level three is the short version of it:

breathe in:”in”

Exhale: “out”

breathe in: “calm down”

Exhale: “smile”

breathe in: “this moment”

Exhale: “good moment”

If you’ve practiced this a couple of times, then it works very well, To distract yourself from negative thoughts or brooding and bring you back into your center and thus relax.

relaxation

3.) Mondatmung

This is a breathing technique from the yoga field and it helps, to relax with conscious breathing. It is also called alternate breathing, Why, you will see shortly.

The lunar breathing relaxes the body and the mind, lets energies flow and brings you back into balance.

You sit cross-legged, wherever you want and it is comfortable for you. The left hand rests on the left knee. Then close your eyes.

Place the thumb of the right hand on the left wing of the nose and the ring or middle finger on the right.

Breathe in and out deeply and consciously, then close the left nostril with the agent- or ring finger. Then exhale through the right nostril. Keep your breath short and then you close your right nostril to inhale and breathe on the other side, links, a.

So only inhale on the left and exhale on the right. This rhythm approx. 5-10 Practice for minutes.

advertising

The Nature of Human Intelligence

4.) Partial muscle relaxation

This exercise is derived from Jacobson’s muscle relaxation and can be used in many situations. No matter, whether at the desk, on the train or when you are waiting at the ticket office.

You simply tense one of the following muscle groups for a moment and then relax again.

The following muscle groups are well suited:

  • The arm muscles: You clench your hands and tighten your forearm muscles at the same time
  • The leg muscles: Ober- and tighten the lower leg
  • The shoulder muscles: You pull your shoulders towards your ears and push your head back slightly
  • Halsmuskeln: Turn your head to the left as far as possible, Then right
  • Tense pomuscles

That’s how it works:

  1. Don’t stretch your muscles with full force,but only to 60 to 80% an. If you tense up, must not hurt anything.
  2. Breathe, still speak or stand normally
  3. Hold the tension about 5 Consistent for seconds
  4. Release the tension and trace, feel the relaxation that is spreading.

5.) Center

We don’t always feel balanced. Then our clarity is simply missing, Stability and inner strength and everything seems too much. The relaxation has given way to tension.

This exercise is for that, to restore the lost balance, to give us strength and to find our center again.

READ  Gratitude and Appreciation-2 Magical Happy Makers

Because being centered helps a lot, physically and mentally, to face the situations of our life with strength and vigor. It’s a great way, to rest and balance again, what is going wrong.

Here are the instructions for this exercise:

  • Stand up straight. Your feet are hip-width apart and firmly with the whole sole on the floor. Don’t push your knees through, let them loose and a little bit bent. Then close your eyes
  • Now go through your body in thought. You stretch and relax your knees, the pomuscles, Your belly, the pectoral muscles and shoulders. Feel very consciously, how relaxed these muscles feel, after releasing the tension.
  • Pay attention to your breath and feel, how every exhalation leads to more relaxation. The tension leaves your body and you can relax deeper and deeper.
  • Shortly below your navel you visualize a glowing ball, it tender your belly- and pelvis heated. Limitless energy emanates from it and this now flows into your center and strengthens you.
  • Now swing back and forth with your body and feel how this strength and energy spreads throughout the body, always more and more.
  • Then open your eyes and stretch and stretch your whole body
relaxation

Mental relaxation

1.) smileREAD Question methods for relaxing thoughts: 4 surprisingly simple thought experimentsPowered byInline Related Posts

Laughter is the best medicine. That’s really true! Laughter and smile free, stabilizes well-being and strengthens self-confidence. And relaxation!

It is easier for smiling and cheerful people, to enforce their wishes, or do you like to fulfill a grumble grief his wish, if this with pinched, grumpy face asks for something?

Willingness, to give to open and friendly people and to respond to them, is just much higher.

Even if you don’t feel like smiling, the artificially created smile can take care of that, that anger, Anger and bad mood evaporate.

How does it work?

Just pretend, as if everything is fine, even if you don’t feel like it at all.

Pinch your mouth into a smileno matter how crooked it is at first. Just by smiling and activating the cheek muscles, your brain receives the signal, To release happiness hormones. These are poured out and actually convey your body, that you are in a good mood and relaxed.

Keep your smile about 90 Seconds, and you will feel better and stronger to master every situation, that lies in front of you.

Your immune system also benefits from the released hormones.

2.) THAT

You can also read my previous post on Quantum Entrainment: https://janinalaurien.com/qe-mit-nichts-alles-erreichen/

Here I would also like to give a brief guide:

You literally don’t need anything to practice QE!

That’s all the exercise! Close your eyes, let your thoughts pass by for a moment, then you ask yourself silently: “Where will my next thought come from?” or: “What my next thought tastes like?”

Your brain will take a moment out, because it ponders the answer and that’s the moment, in which your thinking is briefly free. You just don’t think.

And it is this pause, what QE is all about! Simply unthinkable, but just to be. Maybe you feel a special calm or something else, that is your feeling of pure awareness. You can always expand this feeling, once you find it.

Once you have mastered this pure awareness, you can heal yourself and others with it. Frak Kinslow, the founder of this method, wrote some good books about it, which I can only recommend:

Quantum Healing: Works immediately – and everyone can learn it: https://amzn.to/2NmkEJM

The author page on Amazon:

Further information on quantum healing:

Here is a thesis on effectiveness: https://opus4.kobv.de/opus4-euv/frontdoor/deliver/index/docId/80/file/Wirksamkeitsstudie_Quantenheilung.pdf

and here:

3.) Feel-good place

This relaxation exercise is well suited for falling asleep, can also be practiced in other situations.

This has certainly already happened to you: You are lying in bed, everything is fine and you want to fall asleep right away, but then suddenly a stupid thought shoots into your head from somewhere about an unpleasant event. Suddenly everything is no longer good, you tense up and are angry again.

There is at this moment, in your warm bed, no reason at all, to be annoyed. The sitation has happened and is over.READ How do you get migraines easily under control Powered byInline Related Posts

Briefly something about the processing of our brain: It cannot always correctly differentiate between fiction and facts. Reality and imagination can merge in the left brain and create their own reality there, the then “really” is. The left brain often tries, Justify experiences or decisions with a story in front of yourself, that doesn’t always take the truth fully into account.

relaxation

Fortunately, we can also use this feature to our advantage, because with this exercise of the place of wellbeing, the brain cannot distinguish either, whether this idea is real or imagined.

Also, we begin:

1.) Find a place in your memory, where you felt comfortable. Imagine all the details as accurately as possible: How does it smell in this place? What can you hear there?, see? Visualize as exactly as possible.

What makes this place a special place to relax?? Why is it an image of calm and security for you? How do you feel here??

2.) Then sit or lie down very comfortably and close your eyes.

Now imagine, how to get to your chosen location and look around in peace. You make yourself very comfortable there and feel, how a complete calm spreads in you and fills you with positive energy.

3.) Remain in your place of rest for a while, reinforce these positive emotions and recharge more and more strength. Enjoy the relaxation.

4.) Make yourself very aware, that you can find this place anytime, whenever you want it, can visit again.

5.) If you want to end the exercise, stretch and stretch, take a deep breath in and out and open your eyes again.

You just had a short break!

advertising

Mushroomwisdom

4.) Slow it down

This is a very simple way to relax, when everything goes haywire around you or in you:

You just do everything slowly. Fully aware.

  • Slowly you look at your documents, Files etc. by.
  • You stroll, instead of rushing.
  • You speak more slowly and more clearly
  • You eat in peace, without hurry

Here less is more. If you slow everything down, you take unhealthy stress out of your life. You make a conscious decision, to proceed more slowly and therefore more calmly. This creates relaxation and also some relaxation from normal everyday life.

Try , to take such breaks from time to time.

5.) Christiaan Barnard Quick relaxation

This is really a very short and effective relaxation technique.

Everyone knows such days, where the thoughts are drawn to the negative and you can’t see anything good.

This relaxation is very suitable for such situations.

If you notice, that your thoughts become negative and you may interpret too much into a situation, tell yourself a clear one in your mind: Stop!!!

Then breathe and feel, how relaxation comes over you and let your shoulders drop.

Then calmly breathe in and out a few more times and pay attention to it, that your jaw is relaxed.

After a short time you will notice more relaxation in your body as well as your mind.

So, that has become more, than I thought! I hope and wish you, that you can do something with my tips and wish you a lot of fun and of course relaxation,

Subscribe to my newsletter list, then you will be notified automatically, when a new post appears.

Enter your email address

No fear, I do not like it myself, be bombarded with emails, so you can be sure, that you will receive only a brief notification on the new release.

I thank you for your trust!

A few products appear in the post, these are advertising links. I am behind this selection. If you make a purchase due to its, it may be, I’m a small part involved, at no cost to you, of course!

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The 10 best relaxation methods for body and mind

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