What is brooding and how does it come about?? What consequences can brooding have on your mental and physical health?? What can you do about the agonizing thoughts??
Here I would like to get to the bottom of one of the causes, which is often responsible for mental illness, which leads to depression, can cause pain and will not let you sleep at night: The brooding.
Most people, that are often depressed mood, know that: The thoughts revolve around the same topics over and over again. And they are not positive thoughts.
It is the appearance of negative memories, that are associated with insults, fears and conflicts. The more you ponder, the more topics arise and you are in a true vicious circle of tormenting thoughts, that don't go away. What can you do?
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