5. part of “Stress-Serie”: How to become a successful optimist and leave stress behind- in 7 Steps

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Let's take a look at it first, what it means to be an optimist. An optimist is someone, who is fundamentally convinced, that everything will be fine. These people do not have a disaster view of things, that happen in their life, even if something goes wrong.

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1. Part of the big series “Stress”: How to counteract stress successfully, before it arises- With free personal stress analysis and stress checklist!


Stress is something, what everyone in the world has already experienced. Some live with a lot of stress, others feel less stress. But what we all have in common, is, that we all react to stress.

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The 10 best relaxation methods for body and mind

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Maybe you know the feeling, to be constantly tense, and have the feeling, never find relaxation. You rush through your life, worry about everything and everyone and feel yourself increasingly exhausted. Maybe you think too, that it is only you and you are amazed, when you hear from others, that they feel the same way and make a way out of the eternal, work and be ready looking.
I can tell you for sure: You are not alone in this! Most people are like this, but some hide it better or suffer silently. If you feel like that, drained, finished and overwhelmed in many situations, then read on, because there are solutions to this feeling!

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How to stop brooding - 5 great tips against negative thoughts


What is brooding and how does it come about?? What consequences can brooding have on your mental and physical health?? What can you do about the agonizing thoughts??
Here I would like to get to the bottom of one of the causes, which is often responsible for mental illness, which leads to depression, can cause pain and will not let you sleep at night: The brooding.

Most people, that are often depressed mood, know that: The thoughts revolve around the same topics over and over again. And they are not positive thoughts.

It is the appearance of negative memories, that are associated with insults, fears and conflicts. The more you ponder, the more topics arise and you are in a true vicious circle of tormenting thoughts, that don't go away. What can you do?

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Wo findest Du Deine Ressourcen? Inklusive Workbook, free !

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What are your resources? How do you find your resources and use them effectively for you?
First, let's clarify the term: Resources are sources, from which you can draw strength and drive. They are within you and you only need to clarify a few questions for yourself, to activate them.
These tools, that are in your personality, can help you with that, to show important solutions, and what is going well in your life.

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