6 leichte Möglichkeiten, positive Veränderungen in Dein Leben zu bringen: Teil 2

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Now we continue with: 6 easy ways, to bring positive changes into your life.

I want to apologize for, dividing the post. That was not planned so. However, the first part was very long, that I feared for your attention .

Here you can read the first part:

https://janinalaurien.com/6-leichte-moglichkeiten-positive-veranderungen-in-dein-leben-zu-bringen

Therefore, we get right back to the topic, and proceed with

The fifth step:

Flexible thinking

Practice yourself in flexible thinking. How does it work? Let's take look at this .

It is similar to reframing (see part 1) and you will see, how easy it really is.

The more flexible you think, the easier your life will be. You'll look better at any situation and master these sovereignly. You only need a little flexibility.

The secret , to reinterpret things , is that they lose their original meaning for you and be transformed into something positive, making your life easier and more positive. You then have the power, to think, what YOU want!

The question, which is important here: I . didn´t choose this situation / event / etc, But how can I use it for me?

Surely you know one of the following situations: You are arranged on the same day says the one from. You can now be mad at this person, that you've been displaced. You were you prepared for this and happy and your appointment was now so unreliable, simply cancel.

On the other hand you can think for a moment now, what will you do now with the times. You won at one time quite a lot of time! You can take a relaxing bath and read the whole evening, You can clean up, because when you'll otherwise have the time for it? tidy out, eating chips and watching TV… You can do whatever you want!

Hey, that sounds a lot better, or not?

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bring reinterpret make positive changes to life

As you can see, it is only important, what meaning you give a particular situation. Designating the feeling, that you have to, because it also affects your evaluation of it.

However, reviews can also experience, you collect, to change.

If you just begin, for example,, to learn something, to practice or change, the beginning is usually not so nice. You know, theoretically, how to do it and yet you are missing something, to implement it immediately (mostly patience). This makes the whole thing more stressful and are not so good feelings. To make positive changes, exercise patience.

Bad feelings vs. Good feelings

If you continue, however,, do not lose courage, by think, Then You notice after a while, that this, which at that time so hard, appeared almost impossible, already good works, is even easy. Your attitude's changed with the attainment of experience.

READ  QE ™- Get everything with nothing

Now step six:

What is now positive?

One of the most important things, on which you can focus you, The question to you is self: What is currently playing well? And another important issue: What are my strengths?

This approach benefits from the solution-oriented short-term therapy of Steve DeShazer and from the positive psychology of Maslow and has already worked for countless people, tried it.

If you concentrate on it, what is already good, do you think it less, which is not good. You see, that despite everything there which is still, what is positive in your life, on that you you can rely, what works. Something, can give you grip, to go on and on.

What makes you keep going?

Positive changes

Ask yourself: What are my strengths? What am I good? Now playing good? What kind of things I would not change? What find other, what I can do well? What I like about myself? What qualities like other me?

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It is also important, that you other people, Your family, befragst your friends. For you even see yourself more critically than they do. It is therefore important, to see not only their own view of themselves, but also to hear an objective opinion and think about.

You can also ask you: When things were going better? What have you done differently this time? Can you again?

Do you best list, in which you write down all of this, so you have an overview, what is good, just now.

Plane Your approach

Think about Just, which of the tips you can automatically and easily integrated into your life and which have a benefit for you. start by, to practice these. will sooner or later you have mastered them and apply intuitively. Then you have accomplished it, to bring about positive changes in your life.

Imagine but still only times, that you will feel soon good and getting better, if you imagine a two or carrying techniques and it is whenever you later, uses for you, to peace and serenity in your thoughts involved.

I wish you great success, I know, that you can do it, to bring positive changes into your life!

Here is a list of links with further articles on the topic:

https://www.gluecksarchiv.de/inhalt/begriff_glueck.htm

https://www.inntal-institut.de/blog/positive-psychologie-und-warum-sie-mehr-ist-als-happyologie

Subscribe to my newsletter list, then you will be notified automatically, when the next post is released.

No fear, I do not like it myself, be bombarded with emails, so you can be sure, that you will receive only a brief notification on the new release.

I thank you for your trust!

Here are a few products , which I address in the post. Each one I use myself and stand behind this selection. If you make a purchase due to its, it may be, I'm a small part involved. As Amazon affiliate I earn for qualified sales.

READ  How to stop brooding - 5 great tips against negative thoughts

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6 easy ways, to bring positive changes into your life

This post contains advertising.

Now we continue with: 6 easy ways, to bring positive changes into your life.

I want to apologize for, dividing the post. That was not planned so. However, the first part was very long, that I feared for your attention .

Here you can read the first part:

Therefore, we get right back to the topic, and proceed with

The fifth step:

Table of Contents

Flexible thinking

Practice yourself in flexible thinking. How does it work? Let’s take look at this .

Shop Coloring Books at Calendars.com Now!

It is similar to reframing (see part 1) and you will see, how easy it really is.

The more flexible you think, the easier your life will be. You’ll look better at any situation and master these sovereignly. You only need a little flexibility.

The secret , to reinterpret things , is that they lose their original meaning for you and be transformed into something positive, making your life easier and more positive. You then have the power, to think, what YOU want!

The question, which is important here: I . didn´t choose this situation / event / etc, But how can I use it for me?

Surely you know one of the following situations: You are arranged on the same day says the one from. You can now be mad at this person, that you’ve been displaced. You were you prepared for this and happy and your appointment was now so unreliable, simply cancel.

On the other hand you can think for a moment now, what will you do now with the times. You won at one time quite a lot of time! You can take a relaxing bath and read the whole evening, You can clean up, because when you’ll otherwise have the time for it? tidy out, eating chips and watching TV… You can do whatever you want!

Hey, that sounds a lot better, or not?

advertising

Shop Calendars.com Now!

bring reinterpret make positive changes to life

As you can see, it is only important, what meaning you give a particular situation. Designating the feeling, that you have to, because it also affects your evaluation of it.

However, reviews can also experience, you collect, to change.

If you just begin, for example,, to learn something, to practice or change, the beginning is usually not so nice. You know, theoretically, how to do it and yet you are missing something, to implement it immediately (mostly patience). This makes the whole thing more stressful and are not so good feelings.

READ QE ™- Get everything with nothing

Bad feelings vs. Good feelings

If you continue, however,, do not lose courage, by think, Then You notice after a while, that this, which at that time so hard, appeared almost impossible, already good works, is even easy. Your attitude’s changed with the attainment of experience.

READ  10 Tips for pastime at home

Now step six:

What is now positive?

One of the most important things, on which you can focus you, The question to you is self: What is currently playing well? And another important issue: What are my strengths?

This approach benefits from the solution-oriented short-term therapy of Steve DeShazer and from the positive psychology of Maslow and has already worked for countless people, tried it.

If you concentrate on it, what is already good, do you think it less, which is not good. You see, that despite everything there which is still, what is positive in your life, on that you you can rely, what works. Something, can give you grip, to go on and on.

What makes you keep going?

Ask yourself: What are my strengths? What am I good? Now playing good? What kind of things I would not change? What find other, what I can do well? What I like about myself? What qualities like other me?

advertising

eBooks Gift Certificate

It is also important, that you other people, Your family, befragst your friends. For you even see yourself more critically than they do. It is therefore important, to see not only their own view of themselves, but also to hear an objective opinion and think about.

You can also ask you: When things were going better? What have you done differently this time? Can you again?

Do you best list, in which you write down all of this, so you have an overview, what is good, just now.

Plane Your approach

Think about Just, which of the tips you can automatically and easily integrated into your life and which have a benefit for you. start by, to practice these. will sooner or later you have mastered them and apply intuitively.

Imagine but still only times, that you will feel soon good and getting better, if you imagine a two or carrying techniques and it is whenever you later, uses for you, to peace and serenity in your thoughts involved.

READ How do you get migraines easily under control

I wish you great success, I know, that you can do it, to bring positive changes into your life!

Here is a list of links with further articles on the topic:

https://www.gluecksarchiv.de/inhalt/begriff_glueck.htm

https://www.inntal-institut.de/blog/positive-psychologie-und-warum-sie-mehr-ist-als-happyologie

Subscribe to my newsletter list, then you will be notified automatically, when the next post is released.

No fear, I do not like it myself, be bombarded with emails, so you can be sure, that you will receive only a brief notification on the new release.

I thank you for your trust!

Here are a few products , which I address in the post. Each one I use myself and stand behind this selection. If you make a purchase due to its, it may be, I’m a small part involved. As Amazon affiliate I earn for qualified sales.

advertising

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6 easy ways, to bring positive changes into your life: part 2
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